Fit & Fly Portugal

september 9 - 16, 2023

Join us for Fit & Fly Portugal, which will be held September 9 - 16, 2023 at two private villas outside Comporta, Portugal. The Retreat Hosts are Jane Robertson and Fiona Macmillan, the Fitness Instructor is Hannah Davis, and the Chef is Ally Beattie.

Fit & Fly Portugal is the perfect retreat for someone who . .

  • is interested in exploring the coast of Portugal with a group of like-minded women on a girlfriend getaway

  • enjoys a blend of fitness, spa, and active excursions mixed in with downtime while on vacation

  • wants to feel at home (in Portugal!) at private villas in the countryside with a personal chef preparing the group’s meals


COMPORTA, PORTUGAL

Comporta is a town located on the Alentejo coast of Portugal and is part of the larger Comporta Coastal Region. Located 75 minutes by car from Lisbon, Comporta sits along the Sado Estuary and the area is surrounded by pine forests, rice paddies, sand dunes, and the Atlantic Ocean. Three main beaches are close to Comporta - Comporta Beach, Carvalhal Beach, and Pego Beach. The town of Comporta has charming boutiques and restaurants, and the small grocery in town, Mercearia Gomes, stocks the essentials as well as champagne and caviar.

Comporta is still undiscovered enough to have an unspoiled vibe, but it’s discovered enough that celebrities like Madonna and Christian Louboutin have homes there. As Conde Nast Traveller states, “Some people will want to say Comporta in the same breath as Ibiza, but, really, they're missing the point altogether. Comporta is not Ibiza. It is not St Tropez 30 years ago. It is not Montauk or Tarifa, Oualidia or Trancoso. On the global list of languid beach hotspots, the closest, most relevant where-shall-we-compare-it-to is José Ignacio in Uruguay, for that bleached-wood, barefoot, blustery kind of vibe, but, actually, it's not that similar. Comporta strikes out on its own path. It is unlike anywhere you have been before.”


The villas

Fit & Fly Portugal will be held at two private villas, Campo de Arroz and Flor de Arroz, located at the foot of the rice fields in Lagoa Farmosa outside Comporta. The villas are just a one minute walk from one to the other. Each villa is comprised of four bedrooms and three bathrooms, and each villa has its own infinity pool. Each villa also has air conditioning, high speed internet, and a Sonos sound system.

Homes in Comporta are a juxtaposition of modern and minimalist, taking inspiration from the huts of local fisherman and farmers and include elements like thatched roofs. In keeping with this bohemian chic style of homes in Comporta, Campo de Arroz and Flor de Arroz embrace that minimalist vibe with white walls, white linens, and natural elements like wood. Each villa has its own kitchen, dining space, living room, and outdoor terrace.

The villas are ideally situated for walks, located just a 15-minute walk to Quinta da Comporta’s spa and restaurant, a 20-minute walk to Carvalhal Beach, and a 30-minute walk to Pego Beach.

Please note that the villas are not located within walking distance of the town of Comporta. The group will only have drivers during planned retreat activities, and taxis may be difficult to obtain. You may want to consider renting a car for additional exploring of the region.


fitness classes and excursions

Hannah will lead daily fitness classes, including HIIT, cardio, strength and conditioning, and yoga. Guests will enjoy a complimentary massage at Quinta da Comporta’s Oryza Spa. Meals at the villa will be prepared by our personal chef, Ally Beattie.

During the retreat there will be various excursions, including a day trip to the Algarve region for kayaking through sea caves. Sunbeds at Sublime Comporta Beach Club, wine tasting at Herdade da Comporta, and horseback riding along the beach are also on the week’s itinerary.

Fit & Fly Portugal builds free time into the schedule to relax and sit by the villas’ pools with a book, walk to the nearby beach, enjoy additional spa treatments, go shopping, or simply hang out in the villas with the other women on the retreat.

 

 sample itinerary

day 1

4 pm – Check-In to Villas
6 pm – Fitness Class
7:30 pm – Dinner
8:45 pm – Introductions, Orientation, Intentions Setting

day 2

8 am – Fitness Class
9:15 am – Breakfast
11 am - Sun Beds at Sublime Comporta Beach Club
Lunch at Your Leisure at Sublime Comporta Beach Club
7:30 pm – Dinner

day 3

8 am – Fitness Class
9:15 am – Breakfast
Massages at Quinta da Comporta Spa 
1:30 pm - Lunch
Massages at Quinta da Comporta Spa
7:30 pm – Dinner

day 4

8 am – Fitness Class
9:15 am – Breakfast
1:30 pm - Lunch
7:30 pm – Dinner

 

day 5

8 am – Fitness Class
9:15 am – Breakfast 
10:30 am - Depart for Day Trip to the Algarve Region 
Kayaking through sea cave
8 pm - Dinner

day 6

8 am – Fitness Class
9:15 am – Breakfast
Shopping and Lunch at Your Leisure in Comporta
4 pm - Wine Tasting at Herdade da Comporta
7:30 pm – Dinner

day 7

8 am - Fitness Class
9:15 am – Breakfast
1:30 pm – Lunch
6:30 pm - Sunset Horseback Ride on the Beach
8:30 pm - Dinner

day 8

8:30 am – Breakfast
10 am – Checkout of Villas

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Pricing and Reservations

Fit & Fly portugal includes:

  • Eight day/seven nights accommodations at one of two private villas outside of Comporta, Portugal

  • Breakfasts, lunches, and dinners prepared by a personal chef

  • Coffee, tea, and non-alcoholic beverages

  • Ability to work with a personal trainer in a fitness class setting

  • Day trip to the Algarve region of Portugal

  • Kayaking through sea cave

  • Visit to Sublime Comporta Beach Club, including sun beds

  • Visit to and wine tasting at Herdade da Comporta

  • Horseback ride on the beach in the Comporta area

  • Visit to the town of Comporta for shopping and exploring

  • One 50-minute massage at Quinta da Comporta Spa

  • Gift box curated by Fit & Fly

  • Complimentary WiFi

  • Round-trip transportation to all retreat excursions

  • Taxes

pricing breakdown: 

Triple Occupancy Room

  • Triple Occupancy Room (three twin beds) with shared bathroom with double occupancy room - $5,300 per person (this room type must be booked by three friends at the same time)

Double Occupancy Room

  • Double Occupancy Room (two twin beds) with shared bathroom with triple occupancy room - $5,400 per person

  • Double Occupancy Room (two twin beds) with shared bathroom with other double occupancy room - $5,500 per person

  • Double Occupancy Room (two twin beds) with private bathroom - $5,700 per person

Single Occupancy Room

  • Single Occupancy Stqndard Room with shared bathroom - $6,500

  • Single Occupancy Standard Room with private bathroom - $6,700

Rates do not include airfare to and from Lisbon, Portugal; transportation between Lisbon airport and the villas outside Comporta; alcoholic beverages other than a wine tasting; two lunches and one dinner; additional spa treatments or supplemental activities; or optional gratuities for spa therapists. 

We have a limited number of spaces available, so contact us here or at info@fitandflygirl.com to reserve your spot for Fit & Fly Portugal!